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Yamuna Body Rolling Workshop - Save Your Back


The Compass / Classes for Adult Learners / Fitness / Yamuna Body Rolling -
The Compass Fall 2025

Join Ira Kaufman, PT and learn to remove tension in your muscles, build balance and strength. Using specially designed balls, discover how to release your myofascial system. Understand how maintaining supple muscles and fascia can help you better align your body, decrease pain and make you more efficient in your life! Ira has been teaching Yamuna since 2008 and is a local somatic and physical therapist. Balls are provided and can be purchased for $45. NOTE: Please bring tight fitting clothing and a yoga mat with you. You MUST be able to comfortably get up and down from the floor to participate.

 December 2025 
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LLFALL2520
Essence Pilates : Essence Pilates
Saturday, Dec 6
10:00 AM - 12:00 PM

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Price: $ 80 00