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Tai Chi & Chi Gung


The Compass / Classes for Adult Learners / Fitness / Tai Chi & Chi Gung -
The Compass Winter / Spring 2025

Our classes focus on Fu style 24 form Tai Chi and its connection to Yang style, starting with Chi Gung exercises focusing on breathing and energy movement and leading into the 24-movement Tai Chi form. Instructors Dave and Emma Gardner teach various forms, emphasizing the health and martial arts benefits of Tai Chi. Both are certified to teach a variety of Tai Chi forms including the 24 form, 105 form, Lightning Palm Tai Chi and Lingyi Chuan (harmonized opposites boxing). Both have achieved Sifu level certification with experience in Bagua forms and push hands. By the end of each session, you will have gained knowledge to practice on your own and improve your physical and mental well-being through Tai Chi.

LLWIN2556
Park City High School : Dance Room #258
Tuesdays, Jan 28 - Apr 1
6:00 - 7:30 PM

  No Class Feb 18 & Mar 4


Su
M
Tu
W
Th
F
Sa


Price: $ 125 00
LLWIN2557
Park City High School : Dance Room #258
Tuesdays, Apr 8 - Jun 3
6:00 - 7:30 PM

  No Class Apr 15


Su
M
Tu
W
Th
F
Sa


Price: $ 125 00