Park City School District

Participants are introduced to intermediate level repertoire, both classic and contemporary, refining their movement skills while safely advancing their practice over the course of 8 weeks. As with every class offered at Essence Pilates, emphasis is given to quality of movement over quantity as precision and integrity of movement enhance proprioception, interoception, alignment, better muscle engagement and reduce risk of injury. Mat or Reformer experience is required. Class size limited to 4. Instructor: Gretchen Hall. Visit ESSENCE PILATES for additional class times, private and semi-private appointments.

This class focuses on athletic performance, injury recovery and prevention through breath and movement. Improve flexibility, mobility, stability, alleviate muscle pain, restore your mind and body to its optimal state of relaxation and wellbeing. A great compliment to weight training, HIIT training, crossfit and for those who regularly play hard on the ball courts, golf courses, trails and slopes. Mat or reformer experience Is recommended. Class size is limited to 4 students. Instructor: Dani LoFeudo. Visit ESSENCE PILATES for additional class times, private and semi-private appointments.